Back on Blast

Just finished crushing back.. this is my workout of the day! Straight Arm Pull Downs- 3 sets 1 set x 20  50% 1 Rep Max 1 Set 12 reps 75% 1RM  1 set 6 reps…

Exercise is Medicine for the mind

Exercise and Psychology- While many people in America have been dealing with increasing stress, the best medicine for stress has always been exercise. The body reacts to exercise in many ways, there’s the hormones to…

CrossFit Week of WOD’s

Why not put these CrossFit WODs online since I had to write them? If you have experience with CrossFIt, instead of attacking the post if you don't agree with them. Please email thegainzbank@gmail.com to provide…

ON Gold Standard Pre-Workout

First off, this Pre-Workout has been stellar for me. I enjoy working out later at night and sometimes have problems with a pre keeping me awake. This pre gets the job done for working out…

Tricep Workout Action

Checkout this video of Cameron crushing Triceps Extension, this can be done with an arm workout day. This workout can also be used on days when you are doing Shoulders or Chest. Always make sure…

Olympia 2017

Did anyone watch Olympia 2017 last night? Obviously as a health and fitness website, we were watching. Phil Heath won his 7th Mr. Olympia despite the fact Big Ramy looked bigger than him. I don't…

Bro Do You Even ZMA?

What is ZMA? Google Defines it as...ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is a supplement used primarily by athletes, gymnasts, and bodybuilders. It advertises itself as a 'recovery aid' that allegedly helps the…

ARM and Core Workout

  Exercise Intensity Reps Sets Bicep Curls Med (15 lbs) 15 4 Hammer Curls Med (17.5 lbs) 15 4 Tricep Extensions Med (15) 15 2 Tricep Extensions Med (17.5lbs) 15 2 Tricep Ropes (Ext) Med…