What is ZMA? Google Defines it as…ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6) is a supplement used primarily by athletes, gymnasts, and bodybuilders. It advertises itself as a ‘recovery aid’ that allegedly helps the body achieve deeper levels of REM sleep. This basically means you can put your body into an awesome sleep cycle and recover. Most Exercise professionals will tell you that sleep is crucial to muscle growth. Your body grows when you sleep and sometimes you can’t wind down.
For me, I have tried several ZMA products. The addition of Melatonin to the Muscle Pharm Z Core PM really sets it apart for me. I have also enjoyed how at a serving size of 2 this product has helped me fall asleep and achieve great sleep. Muscle Pharm Z Core PM is a very solid product, I would highly recommend it to any male who’s trying to get good sleep. Obviously ZMA helps with testosterone levels and allows for Muscle Growth to occur.